David Treleaven is a fascinating new voice in the area of dealing with difficult experience and complexity. He joined our 'Wisdom Gym', where we hear from and work with some of the most cutting edge facilitators in the world.
Mindfulness has gone mainstream in the last decade, but we rarely talk about its shadow side and how it can lead to dysregulation and disassociation.
In this session, David took us through some easy and effective mindfulness techniques that take this into account, and explored how this ancient technique can be mainstreamed effectively.
David is a writer, educator, and trauma professional who is pioneering a new form of trauma-aware mindfulness: https://davidtreleaven.com/