Dr. Peter Levine is the creator of a groundbreaking approach called ‘Somatic Experiencing’ that is revolutionising the way we understand the mind body relationship and work through trauma. It can also be applied to helping us navigate disagreement and regulate our own nervous systems.

In the first episode of our new show The Wisdom Gym, Levine shares insights from his decades of experience with a live audience of Rebel Wisdom members. We explore where Somatic Experience came from, why it matters now and how we can apply it in day to day life.